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Leo Babauta

Why We Struggle with Change

Start by embracing the fluidity. Look at your thoughts, your fears, your pain, and really investigate them. See their nature. Understand that even if the difficulty you’re facing right now feels solid, it’s actually vapor, and will dissipate in moments.

The Zen Habits Guide to Letting Go of Attachments

When we’re worried, we are tightly attached to how we want things to be, rather than relaxing into accepting whatever might happen when we put forth our best effort. When we’re frustrated with someone, it’s because we’re attached to how we want them to be, rather than accepting them as the wonderful flawed human they are.