It’s a common thing to be frequently annoyed by other people — added to our regular interactions with family, friends,… Read More »What to do When You Find Yourself Frequently Annoyed by Other People
Meditation is sitting with your basic goodness. There is a part of us, in all of us, that worries that… Read More »Meditation is Sitting with Your Basic Goodness
This mindful method will help when you’re tired. Being tired can have such huge effects on us. And many people… Read More »This Mindful Method Will Help When You’re Tired
How allowing ourselves to feel joy during the day makes the world go round. I’ve come to the realization that… Read More »Allowing Ourselves to Feel Joy During the Day
Start by embracing the fluidity. Look at your thoughts, your fears, your pain, and really investigate them. See their nature. Understand that even if the difficulty you’re facing right now feels solid, it’s actually vapor, and will dissipate in moments.
When we’re worried, we are tightly attached to how we want things to be, rather than relaxing into accepting whatever might happen when we put forth our best effort. When we’re frustrated with someone, it’s because we’re attached to how we want them to be, rather than accepting them as the wonderful flawed human they are.