Helpful Resources

From software and phone apps to self-help books and helpful YouTube clips – this section is a vault of curated resources to help you sort your thoughts.
Click on each topic and cruise through our resource vault.

Downloadable Journaling Prompts


Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It’s a time when you can de-stress and wind down. Write in a place that’s relaxing and soothing, maybe with a cup of tea.

Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. Further proof that writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.

Inspirational YouTube Content

From Ted Talks to interviews, here you will find video clips that are abundant of information and inspiration. The main purpose of a motivational video is to inspire viewers to develop a sense of greater motivation.

Finding ways to increase motivation is crucial because it allows us to change behaviors, enhanced well-being, personal growth, develop talents, make plans and/or give us a sense of purpose. Motivation is a pathway to change our way of thinking, feeling, and behaving.

Poised Wellness Library

Reading an encouraging book a day isn’t to improve your life, it’s to enhance your life.  Self-help books offer tools that most of us have never learned and provided the structure to grow and heal. They help us stay on the right track instead of having pessimistic and self-defeating thoughts undermine our success.

Reading self-help books can also build a higher sense of confidence – that, over time, can help them to get out of a challenging situation without resorting to the help of others. Another benefit of self-help books is that one develops the mentally tough attitude of relying on oneself and develops the skills of addressing and untying the kinks of day-to-day life.

Helpful Websites and Apps

Here you’ll find a collection of other websites, blogs, and suggested mobile apps that will help train your brain and provide you with numerous benefits.