Case in point, anxiety, and self-doubt can creep up out of nowhere. Literally, even when I had just woken up from a dreamless sleep, trying to be all bright-eyed and bushy-tailed, and all of sudden – BAM! They’re staring right in my face, and I’m suffocating. Actually, that’s not at all accurate. There was a trigger, there are always triggers, and I have to be aware of them.